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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello

200 pages • first pub 2017 (editions)

nonfiction health informative inspiring slow-paced
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello

200 pages • first pub 2017 (editions)

nonfiction health informative inspiring slow-paced