Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello

200 pages first pub 2017 (editions)

nonfiction health informative inspiring slow-paced
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Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of g...

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