Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello

200 pages • first pub 2017 (editions)

nonfiction health informative inspiring slow-paced
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Gain strength, lose weight-the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strengt...

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