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Current edition

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
Michael A. Tompkins

329 pages • first pub 2021 (editions) user-added

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins

329 pages • first pub 2021 (editions) user-added

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

Other editions (1)

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
Michael A. Tompkins

232 pages • missing pub info (editions)

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins

232 pages • missing pub info (editions)

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

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