The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins

329 pages • first pub 2021 (editions) user-added

nonfiction psychology self help informative slow-paced
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Kindle editionDon't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last...

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