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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield

Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Jon Hershfield

184 pages • first pub 2018 (editions)

funny informative fast-paced
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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jonathan Grayson, Jon Hershfield

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Jonathan Grayson, Jon Hershfield

184 pages • first pub 2018 (editions)

funny informative fast-paced