This book is a very personal look at a path to body liberation and what dismantling diet culture in our own lives can look like. In addition to memoir and information it provides personal exercises to complete as well as simple guides to steps you can take. The book doesn’t dismiss the difficulty of divorcing ourselves from systems and concepts that are ingrained in us from a young age, but encourages small, purposeful and decisive action. 

Disclaimer: I received a gifted ARC and finished copy from the publisher.