Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson, Kimberly Carson, Carol Krucoff, Lynn DeBar

Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

Jim Carson, Kimberly Carson, Carol Krucoff, Lynn DeBar

224 pages • missing pub info (editions)

informative medium-paced
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If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resili...

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