The 4 Foundations of Mindfulness in Plain English by Peter Wickham, Bhante Henepola Gunarantana
The 4 Foundations of Mindfulness in Plain English

Peter Wickham, Bhante Henepola Gunarantana

The 4 Foundations of Mindfulness in Plain English

Peter Wickham, Bhante Henepola Gunarantana with Bhante Henepola Gunarantana (Narrator)

missing page info Add in missing page information first pub 2012 (editions)

nonfiction informative reflective relaxing slow-paced
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In simple and straightforward language, Bhante Gunaratana shares what the Buddha said about mindfulness in his instructional talks and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiri...

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