Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike by Selene Yeager

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Selene Yeager

224 pages • first pub 2010 (editions)

nonfiction sports informative inspiring slow-paced
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Description

Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride You...

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