Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras

Glute Lab: The Art and Science of Strength and Physique Training

Bret Contreras

608 pages first pub 2019 (editions)

nonfiction health informative slow-paced
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WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maxi...

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