From Coping to Thriving: How to Turn Self-care into a Way of Life by Hannah Braime

From Coping to Thriving: How to Turn Self-care into a Way of Life

Hannah Braime

204 pages • first pub 2013 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable and desperate.It’s is “the right and responsibility to take care of your physical, emotional and spiritual well-being” – Pauline...

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