True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Eric Goodman

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Eric Goodman

224 pages • missing pub info (editions)

nonfiction health
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Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make...

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