Yoga Meditations: Timeless Mind-Body Practices for Awakening by Julie T. Lusk

Yoga Meditations: Timeless Mind-Body Practices for Awakening

Julie T. Lusk

216 pages first pub 2005 (editions)

informative inspiring relaxing medium-paced
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Description

Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well bei...

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