High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength by Wayne L. Westcott, Tracy D'Arpino

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

Wayne L. Westcott, Tracy D'Arpino

92 pages • first pub 2003 (editions)

emotional reflective medium-paced
Powered by AI (Beta)
Loading...

Description

High-Intensity Strength Training covers the most efficient and effective method for adding muscle and gaining strength. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-t...

Read more

Community Reviews

Loading...

Content Warnings

Loading...