Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker

Opening Up: The Healing Power of Expressing Emotions

James W. Pennebaker

249 pages first pub 1990 (editions)

nonfiction psychology self help informative medium-paced
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Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure i...

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