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138 pages • first pub 1986 (editions)
ISBN/UID: 9780844202792
Format: Paperback
Language: English
Publisher: NTC/Contemporary Publishing Company
Publication date: Not specified
informative
inspiring
relaxing
medium-paced
Description
A yoga instructor for 30 years, Mary Stewart gives step-by-step instructions for breathing and meditation.
Community Reviews
Content Warnings
138 pages • first pub 1986 (editions)
ISBN/UID: 9780844202792
Format: Paperback
Language: English
Publisher: NTC/Contemporary Publishing Company
Publication date: Not specified
informative
inspiring
relaxing
medium-paced
Description
A yoga instructor for 30 years, Mary Stewart gives step-by-step instructions for breathing and meditation.
Community Reviews
Content Warnings