Undoing Perpetual Stress by Richard O'Connor

Undoing Perpetual Stress

Richard O'Connor

544 pages first pub 2005 (editions)

nonfiction psychology self help informative reflective slow-paced
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In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-ea...

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