From Flab to Fab: Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths by Graeme Hilditch

From Flab to Fab: Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths

Graeme Hilditch

258 pages missing pub info (editions)

nonfiction health medium-paced
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Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are to...

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