Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenberg

8 hours, 53 minutes • first pub 2016 (editions) user-added

nonfiction health psychology informative medium-paced
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Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges--one of the biggest new developments...

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