Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits by Avy Joseph

Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits

Avy Joseph

318 pages • first pub 2008 (editions)

nonfiction psychology self help informative medium-paced
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What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed ...

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