Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams

Move: How the New Science of Body Movement Can Set Your Mind Free

Caroline Williams

5 hours, 38 minutes • first pub 2022 (editions) user-added

nonfiction health science self help informative medium-paced
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Description

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brai...

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