Practical Insight Meditations: Basic and Progressive Stages by Mahasi Sayadaw

Practical Insight Meditations: Basic and Progressive Stages

Mahasi Sayadaw

70 pages first pub 1971 (editions)

nonfiction philosophy informative reflective relaxing medium-paced
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The practice of Vipassana or insight meditation was described by the Buddha as the direct way, for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consi...

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