Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time by Peter Hollins

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Peter Hollins

222 pages • first pub 2020 (editions) user-added

nonfiction informative inspiring medium-paced
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Description

Small daily acts to change your brain chemistry and structure -- so you can be in control at all times.Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to re...

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