Yoga: 50 Poses and Meditations for Body, Mind, and Spirit by Olivia H. Miller, Olivia H. Miller

Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

Olivia H. Miller, Olivia H. Miller

102 pages first pub 2001 (editions)

informative inspiring lighthearted medium-paced
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Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirma...

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