Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thích Nhất Hạnh

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Thích Nhất Hạnh with Pritam Singh, Edoardo Ballerini (Narrator)

44 minutes first pub 2004 (editions)

nonfiction self help informative reflective slow-paced
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Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and ...

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