Letting Go of Shame: Understanding How Shame Affects Your Life by Patricia Potter-Efron, Ronald Potter-Efron

Letting Go of Shame: Understanding How Shame Affects Your Life

Patricia Potter-Efron, Ronald Potter-Efron

228 pages missing pub info (editions)

nonfiction psychology self help informative slow-paced
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Description

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence. As we identify shame and use recovery skills to work t...

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