Mindfulness: How to Live Well by Paying Attention by Ed Halliwell

Mindfulness: How to Live Well by Paying Attention

Ed Halliwell

240 pages • first pub 2015 (editions)

nonfiction self help informative medium-paced
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Description

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this in...

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