The Sustainable You: Somatics and the Myth of Aging: The Smart Way to Achieve and Maintain Your Best Body by John Loupos

The Sustainable You: Somatics and the Myth of Aging: The Smart Way to Achieve and Maintain Your Best Body

John Loupos

277 pages first pub 2011 (editions)

informative reflective medium-paced
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In The Sustainable You, John Loupos expands on the methods and legacy of Dr. Thomas Hanna who pioneered a revolutionary approach to healing and wellness. Founded in conventional neurophysiology, Somatics entails non-invasive holistic methods for r...

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