Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body by Ted Spiker

Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body

Ted Spiker

288 pages • first pub 2014 (editions)

nonfiction health self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

The coauthor of the bestselling YOU: The Owner's Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults are overweight, and Ted Spiker--pear-shaped and 280 pounds at his heaviest--knows their pain. But even afte...

Read more

Community Reviews

Loading...

Content Warnings

Loading...