Mind Full to Mindful: Zen Wisdom From a Monk's Bowl by Om Swami
Mind Full to Mindful: Zen Wisdom From a Monk's Bowl

Om Swami

Mind Full to Mindful: Zen Wisdom From a Monk's Bowl

Om Swami

192 pages first pub 2018 (editions)

nonfiction philosophy self help informative inspiring reflective slow-paced
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Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and...

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