The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond

192 pages • first pub 2017 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice...

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