Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
Move: How the New Science of Body Movement Can Set Your Mind Free
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Caroline Williams
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Move: How the New Science of Body Movement Can Set Your Mind Free

Caroline Williams

missing duration info Add in missing duration information • first pub 2021 (editions)

nonfiction health science self help informative medium-paced
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brai...

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