How Much Should I Train?: An Introduction to the Volume Landmarks by Mike Israetel, James Hoffmann

How Much Should I Train?: An Introduction to the Volume Landmarks

Mike Israetel, James Hoffmann

118 pages first pub 1325 (editions)

nonfiction informative medium-paced
Powered by AI (Beta)
Loading...

Description

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to p...

Read more

Community Reviews

Loading...

Content Warnings

Loading...