Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time by Patricia Potter-Efron, Ronald Potter-Efron

Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time

New Harbinger Thirty-Minute Therapy

Patricia Potter-Efron, Ronald Potter-Efron

120 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills dev...

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