Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

Gary Gach

216 pages first pub 2018 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we th...

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