Stress Less: A Teen's Guide to a Calm Chill Life by Michael A. Tompkins

Stress Less: A Teen's Guide to a Calm Chill Life

Michael A. Tompkins

312 pages missing pub info (editions)

nonfiction psychology self help
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Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let's get real. Stress is part of every teen's life -- stress of exams, college applic...

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