Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood by Deborah Roth Ledley
Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Deborah Roth Ledley

Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Deborah Roth Ledley

265 pages first pub 2008 (editions)

nonfiction psychology informative medium-paced
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Description

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during ...

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