The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind by Peter M. Wayne, Mark L. Fuerst

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Peter M. Wayne, Mark L. Fuerst

240 pages • first pub 2013 (editions)

nonfiction health reference adventurous informative inspiring medium-paced
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages  Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai C...

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