Periodization of Strength Training for Sports by Tudor Bompa, Tudor O. Bompa, Carlo Buzzichelli
Periodization of Strength Training for Sports

Tudor Bompa, Tudor O. Bompa, Carlo Buzzichelli

Periodization of Strength Training for Sports

Tudor Bompa, Tudor O. Bompa, Carlo Buzzichelli

336 pages missing pub info (editions)

nonfiction health sports medium-paced
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Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization an...

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