The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by Tamara McClintock Greenberg

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Tamara McClintock Greenberg

208 pages • missing pub info (editions)

nonfiction psychology challenging informative reflective medium-paced
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Description

If you have experienced complex or repeated trauma--including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated--you may struggle to find a sense of healing...

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