Serious Strength Training by Lorenzo Cornacchia, Mauro Di Pasquale, Tudor O. Bompa

368 pages first pub 1998 (editions)

nonfiction self help sports informative slow-paced
Powered by AI (Beta)
Loading...

Description

You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.Tudor Bompa (th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...