Weight Loss For Food Lovers: Understanding Our Minds And Why We Sabotage Our Weight Loss by George Blair-West

Weight Loss For Food Lovers: Understanding Our Minds And Why We Sabotage Our Weight Loss

George Blair-West

220 pages • first pub 2004 (editions)

nonfiction informative medium-paced
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Description

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are ben...

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