The  Anxiety Audit by Lynn Lyons

The Anxiety Audit

Lynn Lyons with Lynn Lyons (Narrator)

6 hours, 14 minutes first pub 2022 (editions) user-added

nonfiction psychology self help
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Description

Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always w...

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