Yoga Nidra for Complete Relaxation and Stress Relief by Julie T. Lusk

Yoga Nidra for Complete Relaxation and Stress Relief

Julie T. Lusk

200 pages first pub 2015 (editions)

nonfiction health psychology informative medium-paced
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Description

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra progr...

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