How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach® by Wendy Sterling, Casey Crosbie

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach®

Wendy Sterling, Casey Crosbie

340 pages • first pub 2023 (editions) user-added

nonfiction challenging informative medium-paced
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A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with foodFor many people, thinking about food is just one small part of their day--but for those struggling with an eating disorder (ED), these t...

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