The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by Jon Carlson, William J. Knaus

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

Jon Carlson, William J. Knaus

264 pages first pub 2008 (editions)

nonfiction psychology self help informative reflective slow-paced
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This ...

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