Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving by Jessica Sanders

Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving

Jessica Sanders

128 pages • missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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Description

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple s...

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