The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups by Eva Selhub

The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

Eva Selhub

216 pages first pub 2019 (editions)

nonfiction informative fast-paced
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Description

Understand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. W...

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