The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia H. Miller

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Olivia H. Miller

50 pages first pub 2001 (editions)

nonfiction health informative inspiring medium-paced
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Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an af...

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